Trouble Coping? Five Ways to Deal with Uncertainty
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Benjamin Franklin famously commented that “in this world, nothing is certain but death and taxes.” Uncertainty is part of all of our lives. Viewed in one light, uncertainty is exciting, since all new experiences and opportunities come from the wellspring of the unknown. More commonly, uncertainty is viewed with fear and loathing. Humans have evolved to protect what they have and to seek routine and the comfort of the known.
Uncertainty comes in many forms. During the recent conference season, I met up with several friends who are suddenly looking for a job. One was recently let go after 17 years at a company where she built the compliance program. Since new leadership was installed, the company doesn’t think it needs compliance anymore. Others have found themselves in the midst of restructuring, or in companies concerned about unstable political forces and recessionary whispers from economic indicators.
Although uncertainty can be uncomfortable, it can also be managed effectively to help you through any challenges it poses. Try one of the following five ways to help yourself through the morass.
1. Focus on that which you Can Control
When faced with uncertainty, focus on what you are able to control. Perhaps you can’t control whether your company keeps investing in compliance, but you can control reaching out to your network to get reacquainted with people who might help you find a job if yours is eliminated. You may not be able to control being assigned to a different office, boss, or shift, but you can focus on achieving your year-end goals so you’re in a good position to receive your bonus. The feeling of control counterbalances the force of uncertainty. Look for what you can control and commit to actions that move you in the right direction.
2. Determine the Very Worst that Could Happen, and Talk Yourself Out of It with Logic…
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